diff --git a/.github/workflows/sync.yml b/.github/workflows/sync.yml
index 1c9dc413c..74016d0fb 100644
--- a/.github/workflows/sync.yml
+++ b/.github/workflows/sync.yml
@@ -2,8 +2,8 @@ name: Upstream Sync
 
 on:
   schedule:
-    - cron: '0 */12 * * *' # every 12 hours
-  workflow_dispatch: # on button click
+    - cron: "0 */6 * * *" # every 6 hours
+  workflow_dispatch:
 
 jobs:
   sync_latest_from_upstream:
@@ -11,19 +11,19 @@ jobs:
     runs-on: ubuntu-latest
 
     steps:
-    # Step 1: run a standard checkout action, provided by github
-    - name: Checkout target repo
-      uses: actions/checkout@v3
+      # Step 1: run a standard checkout action, provided by github
+      - name: Checkout target repo
+        uses: actions/checkout@v3
 
-    # Step 2: run the sync action
-    - name: Sync upstream changes
-      id: sync
-      uses: aormsby/Fork-Sync-With-Upstream-action@v3.4
-      with:
-        upstream_sync_repo: Yidadaa/ChatGPT-Next-Web
-        upstream_sync_branch: main
-        target_sync_branch: main
-        target_repo_token: ${{ secrets.GITHUB_TOKEN }} # automatically generated, no need to set
-        
-        # Set test_mode true to run tests instead of the true action!!
-        test_mode: false
+      # Step 2: run the sync action
+      - name: Sync upstream changes
+        id: sync
+        uses: aormsby/Fork-Sync-With-Upstream-action@v3.4
+        with:
+          upstream_sync_repo: Yidadaa/ChatGPT-Next-Web
+          upstream_sync_branch: main
+          target_sync_branch: main
+          target_repo_token: ${{ secrets.GITHUB_TOKEN }} # automatically generated, no need to set
+
+          # Set test_mode true to run tests instead of the true action!!
+          test_mode: false